WOW!! Here Are 8 Magnificent Reasons You Should Never Skip Breakfast Again, Number 6 & 7 Will Shock You.

Do you know that breakfast is the most important meal of the day?

Many of us opt to skip breakfast because we are in a rush, or we simply grab a quick yogurt or banana and head out. This kind of thinking couldn’t be more wrong!

Study after study has shown that breakfast does indeed live up to its reputation. It not only gives you the energy to start your day but contrary to popular belief, it will also help you lose weight.

Here are 8 reasons why you should never skip breakfast:

1. Breakfast helps you lose weight

Eating breakfast can prevent you from gaining weight. In a study published by the American Journal of Epidemiology, researchers concluded that those who skipped breakfast weren’t just more likely to be overweight – they were more likely to be obese!

Researchers from the University of Missouri found that those who ate a high-protein breakfast often ate less throughout the day. They ate fewer snacks and a much smaller dinner.

2.Breakfast enhances your cognitive functions

Studies have shown that eating breakfast improves your memory. Children who ate breakfast had higher test grades and academic performance relative to those who didn’t. The fuel you gain from breakfast increases your concentration and other mental capabilities.

3.Breakfast improves your mood

The nutrient intake you receive in the morning from breakfast will make you feel happier and less stressed out. Working on an empty stomach isn’t fun, and by eating breakfast, you have one less thing to worry about.

4.Breakfast helps you live longer

Eating breakfast is a very common factor amongst those who live to be 100-years-old. People living in the Blue Zone, locations around the world known for good health and a long lifespan, eat the most calories during breakfast.

5. Breakfast strengthens your immune system

Starting off the day right with a healthy diet reduces your risk of diseases. Those who eat breakfast are less likely to contract a cold or flu, and they have a reduced risk of hypoglycemia, hypotension, and diabetes.

6. Breakfast reactivates your metabolism

Eating a solid after you wake up triggers the fat-burning process in your body. This helps fuel weight loss and keeps your metabolism healthy and efficient.

7. Breakfast improves athletic performance

The energy to exercise is directly correlated with what you eat. You need to eat enough in order to have the energy to push yourself. Breakfast provides vitamins and nutrients essential to this.

8. Breakfast improves your relationship with your family

By eating breakfast, you spend quality time every morning with your family. This compounds over time, so enjoy these precious moments with your loved ones.

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4 Reasons Why Pregnant Lady/Women Need To Have S*x Almost Every Day

If you ask any woman what is the biggest gift in the world, they would all reply that it is the motherhood. But even though most of the women see the bearing of a child as a blessing and enjoy the changes their bodies go through, some of them do not find it as quite an amazing experience. They sort of see it as a task they must fulfill.

This is why pregnancy is one of the most difficult things a woman can go through. Carrying a child for nine months can often be stressful. But that is why the men can help. There are plenty of things they can do in order to relieve their wives from all the stress of the pregnancy.

Most of the women choose to believe that having intercourse during the pregnancy would be uncomfortable or do some harm to the fetus. Make sure you remember that this is not true. Having s*x during the pregnancy may be the best thing you could do to relax you and strengthen the muscles for the delivery. In addition we give you some of the perks of having s*x during pregnancy:

Firstly, it will lower your blood pressure. The love hormone which is released during the s*x, called oxytocin, is the one that helps you relieve from all the tension and stress. This way, the level of your blood pressure will always be within the normal boundaries. S*x during pregnancy will not only take care of that, it will also lower your risk of a heart attack.

– It will keep you more comfortable during the night and will enable you to sleep better. Of course, every pregnant woman goes through this process – frequent urination, back pain and trouble finding the right sleeping position, so they get very little hours of sleep as the fetus grows inside. This is why having an orgasm will make you fast asleep and you will not have any troubles during the night.

– As we previously mentioned, having s*x during the pregnancy is somethig most of the women avoid. But in fact, indulging in a little romance making with your partner during your child bearing days will only increase the intimacy between you two. You can create an amazingly strong bond. The hormones which are released during the s*x make the woman more trusting, supportive and sympathetic. You will be closer with your partner now more than you will ever be.

– Finally, by having sex you can reduce your pain. Again, the hormones are involved here. Oestrogen, progesterone and prolactin enable the flow of blood to the vag!na and the pelvic area, increasing the lubrication and sensitivity and decreasing the pain.

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If You Are O Blood Type, You Must Be Careful Because Of This!

As you probably already know, people with blood group 0 can give blood to all other groups. Namely in the erythrocytes of the blood group 0 there is no factors that destroy someone else’s blood. This means that they can give blood to all other groups but receive blood only from their blood type. This makes them pretty special.

However you should also know that this is not all. They are different from the other blood groups by many other things. What we are trying to say is that blood group 0 is more prone to some some diseases than any other blood group. On the other hand, this blood group also has many other powerful characteristics which makes them very special

People with blood group 0 have the ability to lead and to always stay focused on things. One of their best qualities are their high energy and their pro-activity. In addition you must know that they can be very productive and powerful.

As we mentioned before they are prone to some diseases, like thyroid dysfunction, iodine deficiency, low levels of thyroid hormones and ulcers. These dysfunctions can be pretty dangerous for these people, because they can lead to many unwanted effects such as excessive body weight and water retention.

This blood type in Japan has always been associated with a certain type of personality. The blood group is very important for the Japanese. In some job interviews they even ask the potential employees which blood type they are

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LADIES - See The Natural Ways To Tighten Your Va gina Without Any Surgery Or Drug

This is a very powerful plant that can significantly strengthen the walls of the uterus and v.agina. You can apply it as a pate, or take it internally, it can work either way.
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MAKE-UP TUTORIAL: How To Contour Your Face In 5 Easy Steps

Ever wonder how some women look Photoshop flawless in real life? Or how celebrities always look red-carpet ready, even on social media? Their secret is likely the latest beauty craze: contouring.
Contouring is a makeup technique that uses shadows and highlights to create subtle definition on your face.

What you'll do:

1. Prep your skin with moisturizer. 
2. Apply foundation to even out your complexion. 
3. Highlight with a color one or two shades brighter than your face. Focus on: under your eyes, the bridge of your nose, your forehead and chin.
5. Contour with a color one or two shades deeper than your base tone. Focus on: your hairline, the hollows of your cheekbones, your jawline and neck (to make it look seamless and natural). 6. Blend with a beauty sponge by patting in short, quick dabs until the lines are invisible. 
7. Set with a light powder and add just a bit of blush on the apples of cheeks. 
And you're ready to hit the town with your flawless new look! 
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Tips on How to Upgrade Your Oral Cex Game

Oral s1x is often lauded as the cherry on top of the org2smic cake for both parties involved: an act of vulnerability and utter release, ‘I’ll have what she’s having!’, etc.

But for some women? It’s simply not that enjoyable, especially when receiving oral inspires thoughts like I wish I showered today. Look at that poster on the wall! Is Banksy female? and literally any other thoughts that get in the way of getting off. As for giving? Not making eye contact, not making eye contact, not making eye contact. Am I doing this right? Please don’t let me gag and throw up right now.

1 Take Your Time

2 Use Your Hands
3 Let Go Letting go of worries and fears and bringing a sense of focus to the task at hand can help you get into the mood
4 Study Your Numbers start with the classic position of 69
5 Heighten the Senses
6 Indulge in Fantasies
7 Work What You’ve Got

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Experts Reveals the Cause of Experiencing Painful $ex [MUST READ]

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A fertility expert, Dr. Stephen Hwande, says that pain during intercourse, increased menstrual cramping and increased urination are early signs of fibroid.
The Managing Director of First Fertility Hospital, Makurdi, Hwande, said on Tuesday in Makurdi that heavy bleeding between or during one’s period, that result into blood clots, may also signify fibroid.
He said, “When menstruation last longer than usual, a woman should also watch it; fibroid may just be lurking.”
He listed other common signs associated with fibroid to include pressure or fullness in the lower abdomen, swelling or enlargement of the abdomen and pain in the pelvis or lower back.
The expert defined fibroid as abnormal growths that develops in or on a woman’s uterus.
“Sometime, these tumours become quite large and cause severe abdominal pain and heavy periods,” he said.
The expert said that in some cases, the fibroid could have no signs or symptoms, especially since its growth is typically benign (non-cancerous).
He explained that the causes of fibroid were not yet known, but revealed that they vary and develop at different locations in and on the uterus.
According to him, intramural fibroid is the most common and usually within the lining of the uterus.
“Intramural fibroid can grow larger and actually stretch a woman’s womb,” he said.
He listed other forms of fibroid to include subserosal fibroid, which forms outside the uterus, and could grow large enough to make one’s womb appear bigger on one side.
“There is also the submucosal fibroid, which develop in the inner lining on the uterus.
“The submucosal fibroid is not common, but may cause heavy menstrual bleeding and victims usually have trouble conceiving,’’ he said.
On possible causes, Hwande maintained that they were not clear, but opined that several factors may influence the formation.
“Hormones, estrogen and progesterone are the hormones produced by the ovaries. They cause the uterine lining to regenerate during each menstrual cycle and may stimulate the growth of fibroid.
“Family history may also lead to it. If a mother, sister or grandmother has a history of this condition, a woman could develop it as well.
“Pregnancy also increases the production of estrogen and progesterone in a woman’s body; fibroid may develop and grow rapidly while one is pregnant,’’ Hwande added.
On treatment, he said that doctors develop treatment plan based on age, size of the fibroid, and one’s overall health.
“One may also receive a combination of treatments to regulate the hormone levels and shrink the tumour,” he said.
The fertility expert acknowledged claims that some foods could cause and prevent fibroid, but stated that they had not been scientifically and medically confirmed.
-NAN

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LADIES! HERE ARE 8 OF THE BEST TIPS TO GET RID OF V!GINAL ODOR

v1g!nal odor is any odor that originates from the v1gina. It is normal to experience v1ginal odor from time to time or have a slight odor, but a strong v1ginal odor might be abnormal and could indicate a problem.

Any abnormal odor is usually associated with other v1ginal signs and symptoms such as itching, burning, irritation or discharge. This problem could be caused by a lot of different reasons, including the overgrowth of bacteria, hormonal changes, poor hygiene, yeast infections, and STDs.
Here are ways to prevent and cure v1ginal odor:
1. Avoid Red Meat
Red meat tastes really good, but it isn’t good for your v1ginal hygiene. Apparently, it makes you sweat more and it makes your v1gina smell just within 2 hours after consuming it.
2. A Pineapple a day keeps the odor away This tropical fruit can help you sweeten the smell of your asset.
3. Consume more yogurt
Yogurt is rich in lactobacillus bacteria which helps in fighting v1ginal odor. It also restores the normal pH level. For better results, have 2 cups of unsweetened plain yogurt daily.
4. Use wet wipes
Wet wipes come in various amazing fragrance. You can use wet wipes to make your v1gina smell good.
5. Keep your undies clean every day
Of course this is a given! Changing your undies every day, and keeping them clean at all times is the best defense against v1ginal odor.
6. Healthy food equals healthy you
Yeast infection causes the musky smell of v1gina. Healthy diet repels such kind of infection.
7. Drink tea
It’s an old remedy, you can rinse your v1gina with some tea. You can prefer mint or peppermint!
8. Visit your gynecologist
Schedule a visit to your gynecologist often, to make sure you haven’t contracted any STD’s, and be aware of any health problems regarding your v1gina.

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WHAT DOES YOUR SITTING POSITION TELLS ABOUT YOUR PERSONALITY?! (MUST READ)

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According to the psychologists who study body language, sitting position talks about people’s intentions. The point is that we do that unconsciously, and because of that, through our sub consciousness, it manifests our hidden instincts and wishes. We will see what people’s intentions by the way they place their legs while sitting are.


Position 1
Sometimes people prefer sitting in this position and want to lead themselves by the principle: If I cover my head with a blanket, the monster will go away! They believe that the issue will resolve on its own.
Sometimes, such an approach works and people are happy, but sometimes not, and in that case the problem is being pointed to someone else. It is quite easy to communicate with such people, they are not boring, they switch easily, and they rarely process the same thought for a period of 1 week. These people are very creative, charming, and a little childish. They will say something first, and then think about what they did.

Position 2
Individuals who sit in this position are dreamers. They have a great imagination and want to dream of things. People call them “the soul of the team or the company”. It is never boring with them as they often generate new, and sometimes amazing ideas.
They want to travel and make new friend easily. They will impatiently wait for Monday or the New Year in order to start a new page in their lives, as everything can start at that instant, without much thinking about it. They will quickly change their appearance, partner, business, city, and even a state – all of this is completely normal for them.

Position3
These people know what comfort looks like. They may not spend their weekend going to the mall and making their style perfect, but they can spend lots of time in choosing the right perfume or cream. Their relationship toward clothes can be very complicated, thus, they are very capricious and choosy.
They are often surrounded with a so called “chaos”, but in what others consider it a chaos, there is a certain logical system: the owner can find all the necessary things with closed eyes. These people’s main weakness is the inability to focus on something special, and cannot concentrate for a longer period of time. Moreover, they easily go off the topic.

Position 4
Those who sit in this position do not want to be late, and they do not want others to be late, too. They are smart, intelligent, sensitive, and believe that bad peace, is better than a good quarrel. These people feel uncomfortable if someone shows their feelings in a public place (whether it is a passionate kiss or a quarrel of the spouses).
If the person wants to seat with the legs connected, and relying on the whole foot, then this person is open, direct, and maybe a bit insolent. Moreover, he or she is very neat by nature. If in this position, the person wants to raise the upper part of the foot, relaying on the heels, be sure, that even though they seem restrained, they are actually ready to oppose everyone.
The world, for this person, is an unfriendly surrounding, and his or her house is a come kind of a shelter, fortress behind whose walls they may hide from all the troubles. Any objections on their account is considered an allusion that something is not OK with them, and instantly starts a counterattack.

Position E
These people do not rush and if they enter a marriage they won’t rush to create a family, before they gain education and get a career, as they believe everything has its own time.
They are characterized as persistent (which can sometimes turn into stubbornness) and they hasten towards the life’s aim. Ambitions are the main encouragements for these people to forget about their vagaries and move forward to the place where dreams come true.
Their appearance is highly important to them and no one is aware what they will do to maintain the perfect form. There is a small insecurity somewhere deep in their soul, and often accept criticism even a friendly and constructive one with objections.
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10 $exy Questions That Will Make Her Tear Your Shirt Instantly [MUST READ]

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These question will make her think about making love to you and get turned on.

It is important to know how to how to flirt with a woman you like. With the right words, you will have her thinking about taking you to bed. This could even make her fall in love with you.
It is so much easier to ask these questions through a text, as she might feel uncomfortable if you ask her personally and this will blow your chances. Also, if she is uninterested, it is better to pretend you are kidding via text.

1 Are you alone? This question is perfect to understand if she’s idle and all alone at home. You obviously can’t flirt or talk s ex if her friends are around her. Say something bold like “I wish I could be there with you” when she reciprocates with an affirmative.

2 What are you doing right now? Play it nice and slow. This can help you be certain that she’s alone and bored enough to give you her complete attention.

3 Do you like cuddling when you lie in bed? Warm her up to a flirty conversation without overstepping the line. This can help open her up by talking about cuddling with someone else.

4 What do you wear when you go to bed? / What are you wearing? A curious question that’s perfect to ask a girl when she’s in bed already. It’s personal, and yet not too sexual. Say something like “God, I can only imagine how cute you look right now” when she describes herself.

5 What do you think you look s exiest in? Get her to talk sexual by talking about her sexy clothing. It’s flattering and definitely sexual.

6 Have you ever made out with a guy just because you were h0rny at that time? Find out if she’s a girl who can be coaxed into having sex with a guy in the heat of the moment.

7. If you had a pair of x-ray glasses, which part of a guy’s body *below his shoulders* would you see first? Time to get naughty. Really, how many things can a girl take a look at below a guy’s shoulders? Let her answer the question so you always make it seem like she’s the one talking dirty and not you.

8. What’s your secret move to turn a guy on? By asking her to visualize making out with a guy and describe it to you, you’re making her fantasize about sex. And at the same time, she may go into details just to prove how good she is sexually.

9.  If there’s one place a guy should touch you to make you h0rny, which is that? This goes straight to se x and arousal. And if she does answer this truthfully, in all probability, she’s already aroused.

10. Do you like giving an 0ral or getting one? No matter what she answers, you can always answer with the opposite of what she says. If she likes giving an oral, say you like getting it. If she likes getting it, tell her you love giving it!

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Is Your Sper m Healthy? Here Are Four Ways to Keep Your ‘Swimmers’ Healthy and Fertile

Wondering how you can secure your sperm and make it healthy overtime without ever experiencing any fertility problem?

                                         

                                                     *Photo used for illustrative purpose*

So many people do not know the state of their sperm or whether it is healthy or not. According to Dailystar, the following signs are what will indicate whether you are doing things the right way and assure you that your swimmers are in tip top condition:

 

1. You hit the gym

Men who exercise for 15 hours or more a week have a sperm concentration 73% higher, according to researchers from Harvard.

Not only does exercise keep your weight down, it also increases the expression of antioxidants throughout your body.

Researchers from the Netherlands laso found that men with a waist circumference of 40 inches or greater had lower sperm concentration. And those who watch TV for more than 20 hours a week have a sperm concentration 44% lower.

2. You eat a lot of fish

Fish is a great source of omega-3 and protein, but it also plays a big role in your sperm concentration.

Harvard University researchers found guys who ate more fish like salmon and tuna—had a 65% greater sperm concentration than those who ate the least.

On the other hand, men who eat lots of red and processed meat had significantly lower counts of normal-shaped sperm.

3. You wear lose underwear

Tighty whities can be a bit restricting for your manhood and it’s also suffocating for your swimmers.

Men who wear boxer shorts instead of tight-fitting underwear are 24% less likely to have a low-motile sperm count, according to a 2012 study.

Low motile sperm become sluggish faster and finds it hard to reach the egg successfully.

Sleeping in the buff is good for your health and fertility, according to scientists.

Men who wear boxers during the day, but sleep naked at night had 25% less damage to their sperm, compared to the men who wore contracting underwear in bed.

The researchers from the National Institute of Child Health and Human Development, Maryland, and Stanford University followed 500 men for up to 12 months, tracking their underwear choices and monitoring their sperm quality.

4. You avoid microwaves

Reheating your food in a tupperware container could be detrimental for your sperm.

This is because a chemical called bisphenol-A (BPA) can leach from plastics and seap into your food.

Researchers from Denmark found than men who had the highest levels of BPA in their urine had a significantly lower percentage of motile sperm.

So think twice before you nuke your lunch or at least transfer it into a glass container.

Items such as cheese, shower curtains, sunscreen and car dashboards could also be ruining men’s sperm, reproduction researchers revealed.

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Hopes Restored Worldwide As IGBO Professor Finally 'Discovers' Cure For HIV/AIDS

Hiv and aids

Francis Otunta, vice chancellor of Michael Okpara University of Agriculture, Abia state, says a new drug has been created for the treatment and cure of HIV/AIDS.

The vice chancellor of the university on Wednesday told journalists that the discovery followed years of scientific research by the institution, reports the Voice of Nigeria (VON).

Otunta said the breakthrough was made by Maduike Ezeibe, a professor and researcher in the university.

He said Ezeibe had presented the drug to the university management, senate and council, and had also explained the processes he undertook to arrive at his finding.

“Prof. Ezeibe is a researcher in Veterinary Medicine and one may wonder how he discovered a drug to cure a human ailment,” he said.

The vice chancellor said Ezeibe had brought “honour to the university” while noting that the professor’s finding was not contradicted when he presented the drug to his colleagues in the medical field.

Otunta said that the university was in the process of mass producing the drug for further clinical trials on persons living with HIV/AIDS in the country.

Ezeibe, a professor of veterinary medicine and clinical virology, said that the drug was produced with Aluminum Silicate and Magnesium Silicate (Synthetic Aluminum-Magnesium Silicate).

He said both minerals “are already in use as medicines for the treatment of various animal and human diseases.”

The professor said 10 persons living with the disease had volunteered and were made to apply through their doctor to the VC.


“They were treated daily with the Medicinal Synthetic Aluminum-Magnesium Silicate (50 mg/kg),” he said.

Ezeibe said that the volunteers were subjected to monthly tests for viral loads and CD4-lymphocyte counts.

“With the antiviral effects of the medicine, its ability to reach all cells (as nanoparticles) and the lymphocytes, there is no more hiding place (sanctuary) for HIV,” he said.

He said the medicine had been used to “potentiate Ampicilin, Chloroquine, Piperazine and Sulphadimidin, among others, and could be a major foreign exchange earner for Nigeria, if approved by relevant authorities.”

“Local and international pharmaceutical companies would find the product as a veritable raw material.”

Ezeibe disclosed that he presented the research findings to the world virology conference in Atlanta in 2015, and Antonio (Texas), in 2016.

Results of the laboratory tests, he said, had been published in many international scientific journals, including the British Journal of Medicine and Medical Research.

The researcher disclosed that he was about to sign a memorandum of understanding with the US-based publishers of World Journal of AIDS, for the publication of his book “How I came about the cure for HIV/AIDS.”

Ezeibe said that the medicine was patented in August 2014 in Nigeria, and called on the federal government to help him to secure international patency for the drug.

“If commercialised, the Medicinal Synthetic Aluminum-Magnesium Silicate would become an alternative for petroleum to the Nigerian economy,” he said,

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