Do you know that breakfast is the most important meal of the day?
Many of us opt to skip breakfast because we are in a rush, or we simply grab a quick yogurt or banana and head out. This kind of thinking couldn’t be more wrong!
Study after study has shown that breakfast does indeed live up to its reputation. It not only gives you the energy to start your day but contrary to popular belief, it will also help you lose weight.
Here are 8 reasons why you should never skip breakfast:
1. Breakfast helps you lose weight
Eating breakfast can prevent you from gaining weight. In a study published by the American Journal of Epidemiology, researchers concluded that those who skipped breakfast weren’t just more likely to be overweight – they were more likely to be obese!
Researchers from the University of Missouri found that those who ate a high-protein breakfast often ate less throughout the day. They ate fewer snacks and a much smaller dinner.
2.Breakfast enhances your cognitive functions
Studies have shown that eating breakfast improves your memory. Children who ate breakfast had higher test grades and academic performance relative to those who didn’t. The fuel you gain from breakfast increases your concentration and other mental capabilities.
3.Breakfast improves your mood
The nutrient intake you receive in the morning from breakfast will make you feel happier and less stressed out. Working on an empty stomach isn’t fun, and by eating breakfast, you have one less thing to worry about.
4.Breakfast helps you live longer
Eating breakfast is a very common factor amongst those who live to be 100-years-old. People living in the Blue Zone, locations around the world known for good health and a long lifespan, eat the most calories during breakfast.
5. Breakfast strengthens your immune system
Starting off the day right with a healthy diet reduces your risk of diseases. Those who eat breakfast are less likely to contract a cold or flu, and they have a reduced risk of hypoglycemia, hypotension, and diabetes.
6. Breakfast reactivates your metabolism
Eating a solid after you wake up triggers the fat-burning process in your body. This helps fuel weight loss and keeps your metabolism healthy and efficient.
7. Breakfast improves athletic performance
The energy to exercise is directly correlated with what you eat. You need to eat enough in order to have the energy to push yourself. Breakfast provides vitamins and nutrients essential to this.
8. Breakfast improves your relationship with your family
By eating breakfast, you spend quality time every morning with your family. This compounds over time, so enjoy these precious moments with your loved ones.
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